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Winchester, VA - Writer Marta Klimek for Aleteia explains that our moods are closely tied to the foods we eat. Foods like sugar and refined grains spike our blood sugar, increasing inflammation of the nervous system and lending us to irritability, insomnia, poor concentration and memory, and also mood disorders. Eating the right foods, however, can shore up our mental resilience. Foods that promote good mental health include: Antioxidants, found in berries, which protect our neural connections, the basis of mental […]

Winchester, VA-- UPI is reporting that Secretary of Veterans Affairs David Shulkin has suggested that medical cannabis could be a helpful and useful treatment for post-traumatic stress disorder suffered by our veterans, and could help lower the suicide rates among them. Shulkin, a physician, said that federal law does not prevent them from looking into medical marijuana, and that everything that could be helpful for the veterans should be debated by congress and by medical experts. He said, “There may be […]