Wisdom Wednesday-Trying For The Best Lent Ever? Then Listen To Wisdom Wednesday’s Classic Fasting Rules!

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Special Guest Brother Andre host of ReConquest

Follow Brother Andre Marie here: @Brother_Andre

Episode 219 will air tonight

• Ash Wednesday is part of Lent.
• Today is the first day of Lent though.
• The bigger view is this, the Easter part of the calendar the Easter Cycle begins after the completion of the Christmas cycle.
• Septuagesima – 70 days 
• The Church wasn’t so precise about the 40 days.

FASTING – 

• Regular intermittent fasting is very healthy for you.
• Periodic Fasting – you don’t eat all day until dinner for a week.
• Breakfast literally comes from ‘breaking your fast’
• You can’t call it breakfast anymore b/c we never really STOP eating.
• Impulse items strategically placed at all checkout lines.
• There is a mechanism in your digestive tract that tells your brain, “hey stop eating I am full” but processed foods have a chemical that STOPS that current from going to your brain.
• Healthy new immune cells – 3 days of ZERO food
• You don’t eat for 3 days to strengthen your body!
• The Novena of Grace by catholicism.org
• Saint Casismir: Saint Casimir of Poland (1483): https://catholicism.org/saint-casimir-of-poland-1483.html
• Lent is a perfect time 
• The 12 virtues of the Month – every month you focus on a specific virtue. 
• HEADLINE: EPISODE 72: THE FOUR TEMPERAMENTS. GUEST: SISTER MARIA PHILOMENA 
• You should all know what temperament your children have.
• This will aid you if you are homeschooling.
• AUDIO/VIDEO: Motet: Omni die dic Mariae
• Saint Edward the Confessor – typically seen holding a church
• The Cone of Silence – Brother Andre Marie Rome meeting Friday the 20th

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