How To TuneUp Your GMO Tattered Immune System & Beat Flu Season’s A**

Written by on 09/17/2020

How To TuneUp Your GMO Tattered Immune System & Beat Flu Season’s A**

 Special Guest Chris Johnson

Author of On Target Living 

https://ontargetliving.com

  • Breathing
  • Immune System
  • Probiotics
  • Breathing is really important! 
  • 95% of Americans are deficient in Omega 3 fats – fish oil and cod liver oil
  • D3 fish oil doesn’t have D3 – 
  • Top Omega 3 Foods: 1.) Salmon 2590, 2.) Mackeral (atlantic) 2670 3.) Sardines 1500, 4.) Herring 1890, 5.) Trout freshwater 1070, 6.) Shrimp 350.
  • Mercury Content: salmon (22 parts per billion), mackeral (50), sardines (13), herring (84), trout (71), shrimp (9). The more you go small and non predatory fish, the less the mercury content.
  • We are eating more calories than ever before but we are under nourished. 
  • Stay on the outside of the grocery store. 
  • The inside isles are the refined sugars and where food companies make all their money.
  • We have to remember FOOD IS MEDICINE!!!

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